What’s your favourite time of day? You might guess from the title of this blog that I favour...

I am what you might call a reluctant gardener. I love flowers but the work required to get them...

We’ve been taught that having purpose in life centers on achieving things like getting good grades...

Now that I’ve checked my lottery tickets, had a bath, washed and dried my hair, made lunch and a...

These last few years have been a little confusing for optimists like me. There’s a sense that...

What does it take to be a good communicator? Just because we can speak doesn’t mean we’re great at...

A quick review of my life so far indicates that for most of it, I was a people pleaser. I...

While the holidays are about celebrating, connecting, sharing and exchanging gifts, it’s how we...

I start to get excited about the holidays in late November. That’s when the greenery and...

“Don’t let your age control your life. Let your life control your age.” – Anthony D. Williams...

This Pandemic pause sure has taught us a lot about appreciation, hasn’t it? We’ve been reminded to...

What’s one thing you’ve been missing during this Pandemic pause? Most people say they’ve missed...

Accepting ourselves as we are is one of the great challenges we humans will undertake. We’ve been...

Some of the great treasures in life are health, family, time and friendship. We’ve said it here...

The one thing we can all count on in this life is change. People, situations and circumstances all...

Let’s play a game. Imagine we’re not in a Pandemic and you’re able to travel anywhere you want....

With Easter on our doorstep and spring in the air, we’re naturally more optimistic as we head into...

What do you think of when you hear the word mindfulness? Do you imagine a guru sitting...

Discussing decluttering a year or two ago was quite a different conversation. Marie Kondo, the...

I really want this new year to be special, don’t you?  2021 feels filled with possibility and the...

The holidays are a time for celebration with those who are most important to us, whether it’s...

Do you find that you feel more tired or are more easily upset lately? Well you’re not alone. It’s...

Are you afraid of heights, flying, insects, needles, storms or public speaking? If you are, you’re...

In this extraordinary time of uncertainty, we’ve had to adapt at a rapid rate, even though our...

Doesn’t it fill your heart when you see a person being kind?  In this chaotic and demanding world,...

Throughout history in many cultures around the world, societies have turned to their elders for...

In this extraordinary time, are you feeling unsettled or uncomfortable? I know I am; for many of...

Life is certainly unstable right now; this uncertainty messes with us humans physically, mentally,...

I was a dedicated smoker for a few decades of my life; I’m not proud of the fact but what I am...

I woke up one day not long after Christmas and realized that I was out of gas. I didn’t just feel...

The self-storage business in North America nets well over 35 billion dollars a year. That’s a...

The tradition of making New Year’s resolutions has been around for centuries, beginning with the...

One of my favourite flowers is the Forget-me-not. A woman I worked with many years ago gave me a...

Here we go again: another Christmas season is ramping up and I wonder:  Are you ready?  I don’t...

“KINDNESS IS THE ONE SIZE FITS ALL GIFTS THAT EVERYBODY NEEDS.” -KATHIE DONOVAN   Science is...

I remember what it felt like when I walked into a new classroom in grade school, after my family...

Has this Happened to You? You go to the produce department of your grocery store and they’ve moved...