How You Begin Your Day Is How The Day Will Roll Out What’s your favourite time of day? You might guess from the title of this blog that I favour mornings. I believe that what I do for myself first thing sets me up for the day. I start with gratitude as soon as I wake...
How To Manage Full Days Like A Boss I am what you might call a reluctant gardener. I love flowers but the work required to get them going in springtime sometimes feels like house work to me. I do the work reluctantly; knowing that down the road there will be a great...
Finding Purpose at Every Age and Every Stage of Life We’ve been taught that having purpose in life centers on achieving things like getting good grades in school, finding a life partner, having a family, earning a certain amount of money or attaining status in the...
The Distraction Attraction: Is It Helpful Or Harmful Now that I’ve checked my lottery tickets, had a bath, washed and dried my hair, made lunch and a cup of tea, I think I’m ready to start writing this blog about distraction. The topic has been dancing around in my...
Cultivating Optimism For Good Health And Longevity These last few years have been a little confusing for optimists like me. There’s a sense that we’re not on firm footing; Pandemics will do that. This roller coaster ride has reminded all of us that we’re not in charge...
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